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    Product Information
    ISBN: 9781846045141
    Publisher: Random House UK
    Pages: 127
    Weight: 84 g
    Dimensions: 11 x 16 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit

    How to Sit English 2016

    Author: Thich Nhat Hanh
    Rating:
    7.88 $
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    Paperback

    7.88 $

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    Product Information
    ISBN: 9781846045141
    Publisher: Random House UK
    Pages: 127
    Weight: 84 g
    Dimensions: 11 x 16 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit
    How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

    How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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