الإنجليزية 1437
How to Sit
7٫88 $
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ISBN رقم:
9781846045141
الناشر:
Random House UK
الصفحات:
127
الوزن:
84 g
أبعاد المنتج:
11 x 16 x 1 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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