الإنجليزية 1437
How to Relax
7٫88 $
مشاركة
Wishlist
ISBN رقم:
9781846045189
الناشر:
Random House UK
الصفحات:
120
الوزن:
68 g
أبعاد المنتج:
11 x 16 x 1 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
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