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    Product Information
    ISBN: 9781846045189
    Publisher: Random House UK
    Pages: 120
    Weight: 68 g
    Dimensions: 11 x 16 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit

    How to Relax English 2016

    Author: Thich Nhat Hanh
    Rating:
    7.88 $
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    Paperback

    7.88 $

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    Product Information
    ISBN: 9781846045189
    Publisher: Random House UK
    Pages: 120
    Weight: 68 g
    Dimensions: 11 x 16 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit

    How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

    This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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