الإنجليزية 1437
How to Walk
7٫88 $
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ISBN رقم:
9781846045165
الناشر:
Random House UK
الصفحات:
121
الوزن:
78 g
أبعاد المنتج:
11 x 16 x 1 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.
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