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    Produktinformation
    ISBN: 9781846045141
    Förlag: Random House UK
    Sidor: 127
    Vikt: 84 g
    Produktmått: 11 x 16 x 1 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Mind, body, spirit

    How to Sit Engelska 2016

    Författare: Thich Nhat Hanh
    Betyg:
    7,88 $
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    7,88 $

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    Produktinformation
    ISBN: 9781846045141
    Förlag: Random House UK
    Sidor: 127
    Vikt: 84 g
    Produktmått: 11 x 16 x 1 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Mind, body, spirit
    How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

    How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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