Mood Diary English 2020

Name: Mood Diary
SKU: 9781859064566
Price: 15.16247191011236 usd
Availability: OutOfStock
Rating: 4.4 (77 reviews)
ISBN: 9781859064566

Author: Andrea Harrn Illustrated by Stacey Siddons

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This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments. This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.