الإنجليزية 1441
Mood Diary
غير متوفر حالياً
مشاركة
قائمة الأمنيات
مشاركة
Wishlist
ISBN رقم:
9781859064566
الناشر:
Red Wheel Weiser LLC
الصفحات:
160
الوزن:
499 g
أبعاد المنتج:
18 x 23 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
This easy-to-use 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments. This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.
more
more
