الإنجليزية 1441
The Healing Yoga Manual
غير متوفر حالياً
مشاركة
قائمة الأمنيات
مشاركة
Wishlist
ISBN رقم:
9781859064290
الناشر:
Red Wheel Weiser LLC
الصفحات:
144
الوزن:
431 g
أبعاد المنتج:
19 x 23 x 1 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.
more
more
