الإنجليزية 1441
Dynamics Of Stillness
غير متوفر حالياً
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ISBN رقم:
9781859064474
الناشر:
Red Wheel Weiser LLC
الصفحات:
160
الوزن:
590 g
غلاف الكتاب:
غلاف کرتونی
Thema:
- Mind, body, spirit
Stop and be still.
This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines—including those from Buddhism, Taoism, and Aboriginal traditions—with modern science and fluid dynamics to help readers quiet their minds to self-heal. Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.
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