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    Product Information
    ISBN: 9781781454817
    Publisher: GMC Publications
    Weight: 431 g
    Book Cover: Hard Cover
    Genre:
    Thema:
    • Mind, body, spirit: meditation and visualization
    • Printed stationery items: Thematic / guided journals and notebooks
    • Gift and novelty books / items

    Breathe Meditation Journal English 2023

    Author: Breathe Magazine
    Rating:
    Currently not available

    Hard Cover

    Currently not available

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    localizer[Hard Cover]

    12.64 $

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    Product Information
    ISBN: 9781781454817
    Publisher: GMC Publications
    Weight: 431 g
    Book Cover: Hard Cover
    Genre:
    Thema:
    • Mind, body, spirit: meditation and visualization
    • Printed stationery items: Thematic / guided journals and notebooks
    • Gift and novelty books / items
    The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
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