الإنجليزية 1445
Breathe Meditation Journal
غير متوفر حالياً
مشاركة
قائمة الأمنيات
مشاركة
Wishlist
Thema:
- Mind, body, spirit: meditation and visualization
- Printed stationery items: Thematic / guided journals and notebooks
- Gift and novelty books / items
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
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