Rahāyī az talah’hā-yi zindagī: 171 nuktah barā-yi bihbūd-i ṭarḥvārah’hā-yi nāsāzgār Persian 2024

Freedom from Life Traps: 171 Tips for Improving Maladaptive Schemas by Mehdi Tabatabaeifar is a practical guide for individuals who wish to identify and change unhealthy patterns of thinking, feeling, and behavior. Drawing on the principles of Schema Therapy, the book offers a wide range of practical strategies, exercises, and actionable recommendations designed to reduce the influence of life traps and strengthen the “Healthy Adult” mode.

Written in clear and accessible language, the author explores common schemas such as abandonment, emotional deprivation, vulnerability to harm, and insufficient self-discipline, helping readers better understand the roots of their recurring difficulties and self-defeating patterns. Through increased self-awareness and targeted interventions, the book encourages readers to take meaningful steps toward personal growth and emotional well-being.

While emphasizing the importance of professional psychotherapy in addressing deep-seated psychological difficulties, Freedom from Life Traps also serves as a valuable resource for self-reflection and personal development. It provides readers with practical tools to begin the process of lasting change and build healthier, more adaptive ways of relating to themselves and others.