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    Product Information
    ISBN: 9781846017421
    Publisher: Hachette UK Distribution
    Pages: 144
    Weight: 11 g
    Dimensions: 19 x 25 x 9 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Coping with / advice about mental health issues or topics

    The Peaceful Brain Art Book English 2026

    Author: Demi Dawkins
    Rating:
    Currently not available

    Paperback

    Currently not available

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    localizer[Paperback]

    24.90 $

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    Product Information
    ISBN: 9781846017421
    Publisher: Hachette UK Distribution
    Pages: 144
    Weight: 11 g
    Dimensions: 19 x 25 x 9 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Coping with / advice about mental health issues or topics

    This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.


    Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.


    Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.

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