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    Product Information
    ISBN: 9781838577605
    Publisher: Arcturus Publishing Limited
    Pages: 128
    Weight: 183 g
    Dimensions: 14 x 20 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Assertiveness, motivation, self-esteem and positive mental attitude
    • Mindfulness
    • Mind, body, spirit: meditation and visualization

    Guide to Happiness English 2020

    Author: Tara Ward
    Rating:
    8.36 $
    2-3 Days

    Paperback

    8.36 $

    Wishlist

    localizer[Paperback]

    8.36 $

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    Product Information
    ISBN: 9781838577605
    Publisher: Arcturus Publishing Limited
    Pages: 128
    Weight: 183 g
    Dimensions: 14 x 20 x 1 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Assertiveness, motivation, self-esteem and positive mental attitude
    • Mindfulness
    • Mind, body, spirit: meditation and visualization

    Embark on a journey to happiness and fulfillment in seven simple steps

    A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.

    • Includes mindful exercises in every chapter
    • Features plans for health and happiness for you to fill in
    • Includes an exclusive audio link so you can listen to guided meditations

    Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

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    more

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