365 Ways to Beat Stress: How to Release Anxiety and Truly Relax English 2019
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ISBN:
9781786782144
Publisher:
Penguin Random House USA
Pages:
208
Weight:
363 g
Dimensions:
13 x 20 x 2 cm
Book Cover:
Paperback
Thema:
- Self-help, personal development and practical advice
Are you stressed? Do you need to find ways to unwind? Life can sometimes be hectic, challenging and hard to manage. We all need to find ways to release the daily pressures. In this exciting collection of relaxation ideas you will discover new ways to ease life's load, so that you can find tranquillity and access inner peace. Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programmes, physical workouts and lessons from the east, 365 Ways to Beat Stress will help you access a calmer way of being.
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