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    Product Information
    ISBN: 9781788174688
    Publisher: Hay House UK Ltd
    Pages: 240
    Weight: 249 g
    Dimensions: 15 x 20 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit: meditation and visualization
    • Mindfulness

    Real Happiness English 2020

    Author: Sharon Salzberg
    Rating:
    15.16 $
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    Paperback

    15.16 $

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    Product Information
    ISBN: 9781788174688
    Publisher: Hay House UK Ltd
    Pages: 240
    Weight: 249 g
    Dimensions: 15 x 20 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit: meditation and visualization
    • Mindfulness

    The 10th anniversary edition of this essential guide to developing a daily meditation practice shares key exercises and guidance to finding balance, peace and clarity.

    "Wonderfully clear, remarkably accessible, warm-hearted and wise" (Jack Kornfield).

    From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.

    This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

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