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    Product Information
    ISBN: 9781507206300
    Publisher: Adams Media
    Pages: 288
    Weight: 237 g
    Dimensions: 15 x 15 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit

    5-minute calm - a more peaceful, rested, and relaxed you in just 5 minutes English 2018

    Author: Adams Media
    Rating:
    Currently not available

    Paperback

    Currently not available

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    11.74 $

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    Product Information
    ISBN: 9781507206300
    Publisher: Adams Media
    Pages: 288
    Weight: 237 g
    Dimensions: 15 x 15 x 2 cm
    Book Cover: Paperback
    Genre:
    Thema:
    • Mind, body, spirit
    In 5-MINUTE CALM you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
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