Product Information

ISBN: 9780764369506

Publisher: Schiffer Publishing Ltd

Pages: 160

Weight: 516 g

Dimensions: 15 x 20 x 2 cm

Book Cover: Hard Cover

Genre:

Health & Wellbeing > Motivation & Success

Thema:

Assertiveness, motivation, self-esteem and positive mental attitude
Parenting, parenthood: advice, topics and issues
Relationships and families: advice, topics and issues
Printed stationery items: Thematic / guided journals and notebooks
Subject matter intended specifically for women and/or girls

Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them English 2025

Name: Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them
SKU: 9780764369506
Price: 22.446404494382023 usd
Availability: InStock
Rating: 2.2 (27 reviews)
ISBN: 9780764369506

Author: Abigail Dosen

Rating:

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Rediscover your personal identity with this interactive guide to self-care for busy moms!

New mothers will learn how to navigate the joys and challenges of parenting—without losing themselves in the process—with this beautiful guide to achievable self-care. This book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellow moms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care.