You Are Radically Loved : A Healing Journey to Self-Love English 2022
22.30 $
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ISBN:
9780593330159
Publisher:
Penguin Random House USA
Pages:
224
Weight:
352 g
Dimensions:
16 x 21 x 2 cm
Book Cover:
Hard Cover
Thema:
- Mind, body, spirit: thought and practice
- Assertiveness, motivation, self-esteem and positive mental attitude
- Mind, body, spirit: meditation and visualization
- Mindfulness
Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn't do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honouring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
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