Art of mindful relaxation: the heart of yoga nidra English 2018
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ISBN:
9780486824413
Publisher:
Dover Publications
Pages:
112
Weight:
165 g
Dimensions:
14 x 22 x 1 cm
Book Cover:
Paperback
Thema:
- Mind, body, spirit
Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teachings to offer an in-depth, easy-to-follow path to profound relaxation and relief. By following these techniques, we can truly still our minds, tapping into a tremendous inner source of richness and creativity, and finding the freedom to realize our true potential. Reprint of the Element, Inc., Rockport, Massachussetts, 1991 edition.
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