Yūgā va Tars Persian 1404

Yoga and Fear by Swami Sivananda, translated into Persian as یوگا و ترس, is a concise spiritual guide that explores how yogic philosophy and practice can help individuals confront and transcend fear.

Drawing from Vedantic teachings, Bhagavad Gita, and yogic psychology, Sivananda explains:

Fear is rooted in ignorance, attachment, and ego

Through asana (posture), pranayama (breath control), and meditation, one can calm the nervous system and dissolve fear

True courage arises from inner clarity and spiritual awareness

The yogic path leads to freedom from anxiety, mental resilience, and peace of mind

This book is ideal for readers seeking emotional healing, spiritual strength, and Eastern approaches to psychological well-being.