Tark nashudanī: Persian 1402

We all have habits we'd like to break, but for many of us, it's nearly impossible. There's a good reason the brain is a habit-forming machine. Russell, a researcher, and neuroscientist, in the book Unstoppable provides an attractive and reliable account of the science of creating habits in the brain, why it is difficult to quit them, and evidence-based methods that help change undesirable behaviors. Unstoppable provides a clear description of what neuroscience tells us about habit change and debunks easy solutions that have no scientific backing. This book explains why dopamine is essential for habit formation and that the battle between habits and goal-directed behavior reflects competition between different brain systems. We learn in this book that signs cause the formation of habits; Instead of making decisions, we should legislate. The stimuli of the modern world hijack the habit-forming machine of the brain and lead to drug abuse and other addictions, and finally, neuroscience may one day enable us to quit our habits. In this book, Russell Polderk pays attention to society in addition to the individual and discusses the fact that solving the biggest challenges of our time requires extensive changes in habits. In addition to providing a deep understanding of the biology of habits in the brain, Polderek shows how we can create desired changes and why we should have more empathy with ourselves and others in this way. The author has tried to avoid proposing unrealistic solutions and methods. provide that are approved by scientific research. Also, scientific materials are expressed in simple and eloquent language so that non-expert readers can benefit from them. Reading this book is recommended for people who are interested in neuroscience and who want to know about the reality of habits.