انگلیسی 1400
My Pocket Guide To Stretching
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شابک:
9781507217955
ناشر:
Adams Media
صفحات:
192
وزن:
302 g
ابعاد:
13 x 18 x 2 cm
جلد کتاب:
صحافی زینی
Thema:
- Family and health
Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. MY POCKET GUIDE TO STRETCHING helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
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