غلبه بر کمرویی و اضطراب اجتماعی: روش های اثبات شده و گام گام برای غلبه ترس و اضطراب اجتماعی فارسی 1404

Social anxiety and shyness can become so severe that they prevent people from enjoying life. This book is extremely useful for those who want to live peacefully and happily alongside others and are eager to learn the proper ways to do so. Dr. Antony and Dr. Swinson have successfully treated many individuals with social anxiety using proven and effective methods, and in this book, they offer strategies that people from all walks of life can easily use. The step-by-step strategies explained in this book are easy to understand and will certainly help readers avoid experiencing such anxiety in various social situations. Those who experience intense social anxiety when interacting with others.