هاتا یوگا پرادیپیکا فارسی 1402

If you are a yoga practitioner, this book is a must for you. The book Hatha Yoga Pradipika contains the original Sanskrit text compiled by Maharshi Swatmarama with a full English translation and commentary by Swami Swatmarama and Swami Muktibudhananda. This text explains the entire science of hatha yoga (asana, pranayama, shatkarma, mudra, and bandhas) as conceived and practiced not only for fitness but also for awakening the vital energies: prana, chakras, and kundalini shakti. The author points out that hatha yoga is not just a physical exercise but a process of cellular transformation from impurity to spiritual purity. Hatha yoga is therefore considered the foundation of all higher yogas. The presented maps and diagrams also prove this. The author was born on December 8, 1959, in Melbourne, Australia. From childhood, he was drawn to the disciplines of yogic sadhana and ashram life. At the age of seventeen, he went to India and became a worthy disciple of Swami Satyananda Sravati. Under the guidance of your teacher. He did research on ancient yogic texts. He was also proficient in the scientific and traditional aspects of yoga.