انگلیسی 1396
Creative flow - a year in my mindful life
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شابک:
9781782405610
ناشر:
Leaping Hare Press
صفحات:
240
وزن:
496 g
ابعاد:
14 x 21 x 2 cm
جلد کتاب:
شومیز
CREATIVE FLOW is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate beautiful awareness every day. Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being. Author, Jocelyn de Kwant, invites us all to embrace a beginner's mind, to add time back into our busy lives using the art of creative mindfulness. Practical prompts entwine with lengthier meditative notes on the joys of doodling and scribbling and the joy of sensory play and reconnecting with the natural world. This lovingly-illustrated workbook is a timely reminder of the ways in which creative flow can enhance and enrich our lives.
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