از تروما تا التیام: شناخت روان زخم‌ها و راه درمان آن‌ها فارسی 1405

From Trauma to Healing: Understanding Psychological Wounds and the Path to Recovery, by The School of Life, explores the nature of psychological trauma, the ways in which it develops, and the processes through which it may be understood and worked through. The book emphasizes that trauma is not always the result of a single dramatic event; painful childhood experiences, harmful relationships, loss, rejection, and prolonged stress can also leave lasting effects on the mind and on patterns of behavior.

The book explains how unprocessed psychological wounds may reappear years later in the form of anxiety, recurring behavioral patterns, difficulties in relationships, feelings of insecurity, or emotional reactions whose origins are not immediately clear even to the individual experiencing them. From this perspective, an important first step toward recovery is recognizing and understanding the experiences that continue to influence present-day life.

Written in an accessible style and supported by practical questions and exercises, From Trauma to Healing encourages readers to reflect on the past, recognize defensive patterns, and engage more consciously with difficult emotions. Its aim is to provide a framework for self-understanding, emotional processing, acceptance, and psychological recovery.

This Persian edition was translated by Sadra Samadi Dezfuli and published by Milkan Publishing. It is particularly suitable for readers interested in trauma, mental health, self-awareness, emotional wounds, and behavioral patterns.