انگلیسی 1403
The Mind-Body Method
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شابک:
9781785044366
ناشر:
Random House UK
صفحات:
320
وزن:
264 g
ابعاد:
14 x 22 x 2 cm
جلد کتاب:
شومیز
Thema:
- Psychology
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
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