101 نکته و مهارت زندگی برای نوجوانان فارسی 1404

Adolescence is a difficult period! Physical and emotional changes, dealing with school, peer pressure, and everything in between can make teenagers feel overwhelmed and uncertain about themselves. But don’t worry—101 Life Tips and Skills for Teenagers is here to help. This book is a comprehensive guide designed to help teens develop the skills they need to thrive at home, at school, in relationships, and throughout life.

With practical advice, real-life examples, and engaging tips, this book is essential for any teenager who wants to be prepared for the future.

Here are some of the valuable lessons covered in the book:

How to set goals, succeed in school, and make friends

Tips on healthy eating and personal hygiene

Self-care practices, exercise, and mindfulness

Learning to accept and love yourself to build confidence

How to manage stress and anxiety in healthy ways

Improving communication skills with family and friends

The dangers of smoking, alcohol, and drugs

And much more

So if you are looking to develop the skills needed for success in school, relationships, and beyond, don’t hesitate to choose this book.

Matilda Walsh is a British author of scientific and nonfiction books. As a child, she spent hours reading. Today, she has written many highly successful books in the fields of self-help, personal development, business growth, and life and school skills—works that inspire readers and have earned her international recognition and success.