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    Produktinformation
    ISBN: 9780593196595
    Förlag: Zeitgeist
    Sidor: 128
    Vikt: 164 g
    Produktmått: 15 x 23 x 1 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Health: Diets and nutrition
    • Sport: general
    • Geriatric medicine

    Training For A Healthy Life Engelska 2019

    Författare: Zeitgeist Wellness
    Betyg:
    8,47 $
    2-3 Dagar

    Pocketbok

    8,47 $

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    Produktinformation
    ISBN: 9780593196595
    Förlag: Zeitgeist
    Sidor: 128
    Vikt: 164 g
    Produktmått: 15 x 23 x 1 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Health: Diets and nutrition
    • Sport: general
    • Geriatric medicine
    Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. TRAINING FOR A HEALTHY LIFE features easy ways to: · Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. · Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. · Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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