الإنجليزية 1441
Training For A Healthy Life
8٫47 $
مشاركة
Wishlist
ISBN رقم:
9780593196595
الناشر:
Zeitgeist
الصفحات:
128
الوزن:
164 g
أبعاد المنتج:
15 x 23 x 1 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Health: Diets and nutrition
- Sport: general
- Geriatric medicine
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. TRAINING FOR A HEALTHY LIFE features easy ways to: · Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. · Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. · Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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