Rozum & bouly: posibnyk iz svidomoho kharchuvannya ta pryhotuvannya yizhi: Ukrainian 2024

Food, nutrition, and our relationship with our bodies are topics that can be very sensitive and deeply personal, so the purpose of this book is to highlight the uniqueness and individuality of each of us. There is no single, correct or quick solution. This book is not about diets or weight loss. It's not about how to go vegan or how to never eat chocolate again. She doesn't give dietary recommendations or tell you how to cook impeccable Michelin-level dishes from unheard of exotic ingredients that are difficult to even pronounce. This is a book about self-awareness, self-care, and playing with the idea that the food we eat is part of the intimate relationship between us and the earth. It only gives us the opportunity to consciously explore our own habits and relationship with food and inspires us to create bright bowls of healthy and tasty products.