Ghalabah bar Tanbalī: Persian 1403

Easy, effective strategies to defeat your procrastination habit—and be more productive Procrastination is a losing battle of last-minute stress, risks, and rushed results. Find out how to tackle your to-do list and build better habits with Conquer Procrastination. This essential guide contains simple, evidence-based strategies to help you set goals, manage time, tap into motivation, stay focused, build momentum—and get stuff done. Take control of your life by understanding the psychology behind procrastination and hone in on why you procrastinate. Face your habits head-on with innovative ideas and solutions to help you break through harmful patterns and behaviors. You can use these real and relatable methods at home, in school, or at work. In Conquer Procrastination, you’ll Your brain explained—Discover the psychology of procrastination—its possible causes, common thought processes, and emotional roadblocks. Innovative ideas—Explore a wide variety of strategies, like effective list-making, time blocking, energy management, visualization, single-tasking, and more. Positive self-talk tips—Learn to cultivate encouraging self-talk, empowering you to make productive choices and form new habits with a healthy mindset. With Conquer Procrastination, you can put productivity in charge.