Āyā shumā bah istiris i'tīyād dārīd: Persian 1399

"Are you also addicted to stress" is a universal call to all women who endure a lot of stress in their personal and professional lives. "Debi Mendel" came like a savior to lighten the burden of women's responsibility and show them a brighter side of life. So trust the words of this author so that you can remove stress and anxiety from your life. This book contains seven chapters, which the author interprets as "steps". The first step is to "be aware of your addiction to stress". In this section, before any action, you should try to know yourself so that you can solve your problems and shortcomings. The second step is "recover your identity". In the second part, you will learn how to pay attention to your inner self. You should look into your inner world and make new discoveries. The third step is "how to be a reasonable narcissist". In this chapter, you will learn that narcissism is not so bad, as long as it is done with reason and logic and not out of ignorance and whim. The fourth step is to have a healthy body. In this section, you will learn about the effects of nutrition and exercise on health, happiness, and optimism. A healthy body makes a healthy mind and spirit and reduces stress. The fifth step is "cultivate a sense of happiness and humor in yourself." Here you will get to know the magic of humor and humor. You will learn how to transform tension-causing stress into flowing and life-giving energy. The sixth step is to "turn on the engine of your sexual feelings". The sixth part shows how to express your sexual feelings in married life and reduce your stress. The seventh step is "Review your thoughts". In this next section, you are ready to overcome your mental fears and silence your inner critic.