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    Produktinformation
    ISBN: 9781846017421
    Förlag: Hachette UK Distribution
    Sidor: 144
    Vikt: 11 g
    Produktmått: 19 x 25 x 9 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Coping with / advice about mental health issues or topics

    The Peaceful Brain Art Book Engelska 2026

    Författare: Demi Dawkins
    Betyg:
    För närvarande inte tillgänglig

    Pocketbok

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    localizer[Pocketbok]

    24,90 $

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    Produktinformation
    ISBN: 9781846017421
    Förlag: Hachette UK Distribution
    Sidor: 144
    Vikt: 11 g
    Produktmått: 19 x 25 x 9 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Coping with / advice about mental health issues or topics

    This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.


    Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.


    Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.

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