Produktinformation

ISBN: 9781787757554

Förlag: Hachette UK Distribution Ltd

Vikt: 460 g

Produktmått: 18 x 25 x 2 cm

Bokomslag: Pocketbok

Genre:

Hälsa och välmående > Självhjälp

Thema:

Complementary therapies, healing and health
Coping with / advice about illness and specific health conditions
Complementary, integrated and alternative medicine and therapies
Addiction and therapy
Physiotherapy
Coping with / advice about drug and alcohol problems

Yoga of Recovery Engelska 2022

Name: Yoga of Recovery
SKU: 9781787757554
Price: 62.87966292134831 usd
Availability: InStock
Rating: 3.8 (73 reviews)
ISBN: 9781787757554

Författare: Durga Leela. Foreword by David Frawley

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By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.

The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.