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    Produktinformation
    ISBN: 9780008667320
    Förlag: Harper Collins UK
    Sidor: 304
    Vikt: 676 g
    Produktmått: 15 x 23 x 2 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Mind, body, spirit

    The DOSE Effect Engelska 2024

    Författare: Tj Power
    Betyg:
    22,00 $
    2-3 Dagar

    Pocketbok

    22,00 $

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    Produktinformation
    ISBN: 9780008667320
    Förlag: Harper Collins UK
    Sidor: 304
    Vikt: 676 g
    Produktmått: 15 x 23 x 2 cm
    Bokomslag: Pocketbok
    Genre:
    Thema:
    • Mind, body, spirit
    It's time to change your life in just four simple steps

    Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life.

    Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours:

    1. Dopamine

    2. Oxytocin

    3. Serotonin

    4. Endorphins

    So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.

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