چگونه اعتماد به‌نفس خود را بالا ببرید فارسی 1403

Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life? If you want to stop feeling overwhelmed by your stress, anxiety, or fear, there is help. With a Master of Science in Nursing and over 18 years of experience helping teens, Jacqui Letran can teach you how to stop your negative thinking, end the fear and self-doubt that's holding you back, and create lasting confidence and self-esteem. In this book, you will discover how to: Tap into the power within yourself to eliminate fear and self-doubt Take control of your thoughts and feelings Feel comfortable in your skin Create solutions and solve your problems Develop a positive and resilient mindset Go after what you want with courage and confidence and much more! Filled with real-life examples and step-by-step instructions, this book can help you confidently go after what you want. You deserve to be happy. This book can help. A Nautilus Book Awards Gold Medal Winner for Best Young-Adult Nonfiction of 2017