เลิกเป็นมนุษย์ตื่นสาย กลายเป็นมนุษย์ตื่นเช้า التايلاندية 1447

Stop being a late riser and become an early riser! 33 easy techniques to wake up early that you can follow without forcing yourself. Adding a little extra time each day can change your life unexpectedly.
What's the difference between a late riser and an early riser? Late risers struggle to wake up each day, feeling tired and rushed in everything they do. Early risers wake up feeling refreshed and have time to fully enjoy life. Just waking up differently can make a huge difference in life! No matter what kind of riser you are now,
this book will introduce 33 techniques to help you wake up feeling refreshed, ready to start the day, and energized all day long.