Giyahi bah Nam-i "Khudam": Persiska (Farsi) 1403

If you are always easily depressed, too concerned about other people's eyes and evaluations, have no confidence in yourself, feel pain because of interpersonal relationships, and always toss and turn at night...it means that you are being disturbed by harmful things in life. Instead of complaining about yourself, it is better to care for yourself like taking care of plants. After experiencing various mistakes, the author of this book, Jin Yinzhu, realized that the little facts in life contain the power to change life, so she turned into a "gardener" to water your dry body and mind, cut off the dead branches and rotten leaves, and let the self hidden deep in your heart sprout new buds. The fast-paced life, busy study, stressful work, and complex interpersonal relationships are "rolling" everyone and consuming our energy. This book uses poetic words to describe the trivialities of life that resonate with people and contains 118 life philosophies of loving yourself, helping you to fully understand yourself, getting rid of bad things, establishing correct interpersonal relationships, and soothing your body and mind. Just flip through it and you can find the right way to open up your life and become a better self. Australian illustrator Worry Lines, whose gender and age are a mystery, is always mysterious but can draw cute and healing comics with simple lines, which perfectly fits the theme of this book. Two stickers are included with the book, which contains a total of 13 cute characters, which can be pasted on mobile phones, computers, desks, and other places, making people smile at a glance. Write a morning diary, record your mood, make a plan to take care of your body, find a place to cry freely, and make a reading list... 20 self-care plans are closely matched with the content, which is convenient for you to use after reading and practicing the relevant content so that every page of this book will witness your growth. Reading this book will not only help you improve yourself effectively but also help you distinguish between self-love and selfishness, give you the courage to say no, to eliminate the sense of powerlessness in life and stop internal consumption. There are many golden sentences in the book, which point out life issues such as work, study, love, and interpersonal relationships. It is especially suitable for repeated reading when you are physically and mentally exhausted, and self-healing when you are hurt.