ẕihn Āgāhī: Persiska (Farsi) 1402

It s a state that we re all too familiar with feeling stressed and overwhelmed, anxious or regretful. Thankfully, the practice of mindfulness can offer immediate relief. For those with the desire to be more mindful in their everyday lives, the biggest question is where, and how, to start. This beginner's guide brings together the best mindfulness practices from the most sought-after and beloved meditation teachers in America in one actionable, step-by-step guide. It includes Simple lessons that take only moments to practice for coping with a variety of challenges like stress, illness, grief, and addiction. Insightful advice for navigating life-changing journeys like parenting, romantic relationships, or new careers. Concise, easy-to-understand discussions of popular mindfulness topics like self-compassion, movement meditation, and anger management. Concrete solutions to common obstacles like boredom and lack of time so you develop a mindfulness practice that fits your unique needs."