راهنمای از خود مراقبتی برای زنان شاغل و پرمشغله فارسی 1399

An interactive self-love activity workbook for women with quizzes, journal prompts, and tools to guide you on your self-care journey. You're probably doing a lot—taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important you? If you are ready to step out of feelings of frenzy, guilt, stress, and overwhelm, this is the perfect book to guide you on that journey with simple steps you can take each day to improve your self-care. Self-care movement leader Suzanne Falter gets it. She lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance after experiencing nearly unimaginable grief. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding. This book is perfect if you are looking The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.