مرزهای رهایی‌بخش: درکی تازه از مرزگذاری در روابط فارسی 1404

NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. New bonus “Parenting Boundaries” chapter included! “Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban • 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself • Actionable advice to help you communicate your needs with clarity and compassion • Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps • Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE Mindful