عادت‌های اتمی فارسی 1402

The book Atomic Habits is a work written by James Clear, which was first published in 2018. If you have encountered an obstacle in changing your habits, the problem is not you, but your "system". James Clear is a master of summarizing complex issues in simple behaviors; Behaviors that can be easily performed in daily life and work. In the book Atomic Habits, he uses the most reliable ideas in biology, psychology, and neuroscience and creates a simple and comprehensive guide to sustaining good habits and eliminating bad habits. Along the way, audiences will encounter inspiring and entertaining stories: from Olympic champions and outstanding artists to business leaders and doctors who save lives.