هاتا یوگا (تمرینات‌ مقدماتی‌ و پیشرفته) الفارسية 1402

Yoga is the harmony of thought, speech, deed, and action. It is the art of living. It is the knowledge that everyone should learn because it affects all the vital aspects of a person. The first step in yoga is knowing the mental and physical capacity. The yoga system is divided into many branches such as Hatha, Raja, Gyana, Karma, Kundalini, Mantra, and Laya. According to his needs, everyone can know the different characteristics of these other branches and follow each of them that is compatible with his needs. Hatha Yoga is a book about a branch of yoga called Hatha. This book presents Hatha Yoga through the lens of Swami Satyananda Saraswati, the master of yoga science who has written more than 80 books in this field. The book begins with an introduction to yoga, explaining the legend of yoga and yoga today. Then he gives an explanation of the asanas and describes the yoga postures. Then, the method of performing asanas is divided into three parts: preliminary, intermediate, and advanced. In each chapter, it is stated that these movements are suitable for solving problems. Some are specific for digestive system problems. Some are to strengthen the eyes.