مراقبه به روش سامورایی الفارسية 1402

Samurai against professionally trained warriors with the intensity of chaos and pressure of fighting on the battlefield in pursuit of quickly reaching a deep inner silence. A warrior sitting with his eyes closed for many hours will not allow him to do his duty properly and Even that quick alertness that occurs during an unexpected or chaotic attack, and the warrior must always be mentally aware of it, will not be achieved. The warrior's training must be simple, effective, and periodic. It is one of the other meditations that you have probably heard. After learning the basics of how to combine the principles of meditation with everyday life, as a result, there is no more news of providing conditions such as a calm and quiet atmosphere, special body postures, and religious beliefs that are used to prevent you from going to meditation. The effectiveness of this method will surprise you. In just a few sessions, you can meditate easily even with your eyes open. Then, with a little more practice, you can meditate while walking, driving, and other activities. With daily, short-term meditation sessions, you will get incredible benefits. Eventually, you will visualize meditation as a way of being present, not just performing. I call this type of presence "total visualization".