الإنجليزية 1441
Build Your Confidence
8٫36 $
مشاركة
Wishlist
ISBN رقم:
9781838577599
الناشر:
Arcturus Publishing Limited
الصفحات:
128
الوزن:
182 g
أبعاد المنتج:
14 x 19 x 1 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Assertiveness, motivation, self-esteem and positive mental attitude
- Mindfulness
- Mind, body, spirit: meditation and visualization
Unlock the confidence within you with this beautifully illustrated practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Includes:
• An exclusive audio link to guided meditations
• Mindful exercises in every chapter
• A plan for confidence for you to fill in
• Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually
Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
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