الإنجليزية 1439
Creative flow - a year in my mindful life
غير متوفر حالياً
مشاركة
قائمة الأمنيات
مشاركة
Wishlist
ISBN رقم:
9781782405610
الناشر:
Leaping Hare Press
الصفحات:
240
الوزن:
496 g
أبعاد المنتج:
14 x 21 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
CREATIVE FLOW is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate beautiful awareness every day. Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being. Author, Jocelyn de Kwant, invites us all to embrace a beginner's mind, to add time back into our busy lives using the art of creative mindfulness. Practical prompts entwine with lengthier meditative notes on the joys of doodling and scribbling and the joy of sensory play and reconnecting with the natural world. This lovingly-illustrated workbook is a timely reminder of the ways in which creative flow can enhance and enrich our lives.
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