الإنجليزية 1439
Secrets of meditation
غير متوفر حالياً
مشاركة
قائمة الأمنيات
مشاركة
Wishlist
ISBN رقم:
9781782404941
الناشر:
Deep Books
الصفحات:
224
الوزن:
517 g
أبعاد المنتج:
16 x 20 x 2 cm
غلاف الكتاب:
غلاف ورقی
Thema:
- Mind, body, spirit
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, SECRETS OF MEDITATION is a comprehensive guide to these ancient practices. Featuring a wide variety of meditation practices and including helpful step-by-step routines, SECRETS OF MEDITATION will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety and enhance your health and wellbeing.
more
more
